Below are the 2 most recent journal entries recorded in Jeff's LiveJournal:

Friday, July 8th, 2005
4:14 am	stats Max "Healthy Weight" 184 lbs. Current Weight 190 lbs. Target Weight 155 lbs. Current BMI 25.7 Target BMI 21 Your current weight is higher than the scientifically established norms. This corresponds to a Body Mass Index (BMI) of 25.7. You should weigh no more than 184 pounds. Your target weight is 155 pounds. Since your current weight is above the norms, it is advisable to lose some weight. Once you reach 155 pounds, your new BMI will be 21 and you will be within the normal weight range. (Comment on this)
Wednesday, June 8th, 2005
12:46 am	new start so i have decided to start an LJ for the rest of this weight loss. i think i want to lose 20-30 lbs. 267 - 187 = 80 lbs gone so far. ================================= shopping list: hamburgers am cheese shredded cheese tuna lunch meat chicken banquet meals eggs taco ingredients salad mix ================================== meal1: omlet meal2: meat wrap/lettuce/cheese meal3: humburger and salad meal4: lettuce wrap ================================== exercises: class walk-monday, wednesday, friday capitol villa walk-tuesday, thursday, saturday gym-tuesday, thursday, saturday swimming-tuesday, thursday, saturday jogging 40 min - monday, wednesday, friday, sunday =================================== Current Mood: hyper (Comment on this)